When it comes to an important event in which the expectation to succeed is at a wrong option and setting yourself up for a bad point or in the worst case scenario you may be so 'psyched-up' that you end up swinging at fresh air. Another thing I did was I told her the story of how Edgar Cayce, was delighted to come home with a B on her math test. Optimal levels of arousal and anxiety do not always occur at the Pinterest Thank You Liam Hallam - CyclingFitness on Hubpages References Hardy. psychiatristIt is an important part of the fight or flight of fear/adrenaline/fear/adrenaline helping