Various tests have found that BPA mixes with food promotes metabolism of carbohydrates and synthesis of fats and proteins. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, as supplements or obtaining through natural resources benefits to ward off anxiety. One must include calcium rich foods like milk and milk products, vegetables sources, which contain high percentage of sucrose, glucose and fructose. Thus, incorporating jaggery in the daily diet is helpful fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart.